Artichoke Chicken 2 Recipe

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Total time

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Ingredients:

Serving

8 boneless skinless chicken breast halves (4 oz each)
2 tbsp butter
2 jar (6 oz each) marinated quartered artichoke hearts, drained
1 jar (4-1/2 oz) whole mushrooms, drained
1/2 cup chopped onion
1/3 cup all-purpose flour
1 1/2 tsp dried rosemary, crushed
1 tsp salt
1/4 tsp pepper
2 cup chicken broth or 1 cup broth and 1 cup dry white wine
hot cooked noodles
minced fresh parsley

Directions:

• In a large skillet, brown chicken in butter. Remove chicken to an ungreased 13-in. x 9-in. baking dish. Arrange artichokes and mushrooms on top of chicken; set aside.
• Saute onion in pan juices until crisp-tender. Combine the flour, rosemary, salt and pepper. Stir into pan until blended. Add chicken broth. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Remove from the heat and spoon over chicken.
• Cover and bake at 350° for 50 to 60 minutes or until a meat thermometer reads 170°. Arrange noodles on a serving platter; top with chicken and sauce. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.25 Kcal (319 kJ)
Calories from fat	35.6 Kcal
		% Daily Value*
Total Fat	3.96g	6%
Cholesterol	16mg	5%
Sodium	558.75mg	23%
Potassium	146.76mg	3%
Total Carbs	5.89g	2%
Sugars	0.54g	2%
Dietary Fiber	0.89g	4%
Protein	3.79g	8%
Vitamin C	5.8mg	10%
Iron	0.2mg	1%
Calcium	15.2mg	2%

Amount Per 100 g
Calories	73.81 Kcal (309 kJ)
Calories from fat	34.46 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Cholesterol	15.48mg	5%
Sodium	540.85mg	23%
Potassium	142.06mg	3%
Total Carbs	5.71g	2%
Sugars	0.53g	2%
Dietary Fiber	0.87g	4%
Protein	3.67g	8%
Vitamin C	5.6mg	10%
Iron	0.2mg	1%
Calcium	14.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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