Directions:
- In a large saucepan coated with cooking spray, cook chicken in 1 teaspoon oil for 4-5 minutes or until no longer pink. Remove chicken and set aside.
- In the same saucepan, saute the onion, carrot, celery and green pepper in remaining oil for 4 minutes. Add apple; cook 2 minutes longer. Combine flour and salt. Sprinkle over vegetable mixture; cook and stir for 1 minute. Gradually stir in broth and tomato paste. Bring to a boil; cook and stir 1-2 minutes longer or until slightly thickened.
- Stir in the curry, ginger and pepper flakes. Return chicken to saucepan and bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until vegetables are tender. Sprinkle with parsley. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.18 Kcal (704 kJ) | ||
| Calories from fat | 47.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 395.98mg | 16% | |
| Potassium | 568.4mg | 12% | |
| Total Carbs | 18.19g | 6% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 13.51g | 27% | |
| Vitamin C | 26.7mg | 45% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.64 Kcal (333 kJ) | ||
| Calories from fat | 22.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 8% | |
|---|---|---|---|
| Cholesterol | 15.84mg | 11% | |
| Sodium | 187.52mg | 16% | |
| Potassium | 269.16mg | 12% | |
| Total Carbs | 8.62g | 6% | |
| Sugars | 3.7g | 31% | |
| Dietary Fiber | 1.68g | 14% | |
| Protein | 6.4g | 27% | |
| Vitamin C | 12.7mg | 45% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 6% | |
| Calcium | 19.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curry Chicken Soup for Two
Boneless skinless chicken breasts, cut into 1/2-inch cubes and 14 more.. -
One-Hour Chili
Canola oil, Onion, chopped, Carrot, minced, Celery, diced and 13 more.. -
Mulligatawny Soup ( Chicken )
Chicken fat (or butter with chicken bouillon) and 13 more.. -
Gluten Free Cornbread Stuffing
Gluten-free cornbread, cut into and 12 more.. -
Chicken Vegetable Skillet
Seasoned bread crumbs and 10 more.. -
Tomato Lentil Pasta Sauce
Extra virgin olive oil, Onion, chopped, Chopped carrot and 11 more.. -
Easy Mulligatawny Soup
Whole boneless skinless chicken breast (two halves) and 16 more.. -
Veal Shanks
King arthur unbleached all-purpose flour, Salt, Pepper and 16 more.. -
Sweet & Sour Chicken
Onion, chopped, Carrot, chopped, Celery, chopped and 9 more.. -
Roasted Chicken Noodle Soup
Chopped onion, Chopped carrots, Chopped celery, Olive oil and 11 more.. -
Chicken and Shrimp Jambalaya
Canola oil and 17 more.. -
Creamy Chicken Gnocchi Soup
Boneless skinless chicken breasts , cut into 1/2-inch pie... and 12 more..
Also Try
-
-
-
-
-
-
-
-
-
Yellow Curry Chicken & Rice Soup
Carrots, Onion, diced, Celery ribs, diced, Chicken stock and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
