Main
Recipes
Course
Dinners
Chicken and White Bean Soup with Greens Recipe

Chicken and White Bean Soup with Greens Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
1 1/4 cups thinly sliced leeks, white part only
1 large garlic clove, crushed
1/2 cup (1/4-inch- thick) slices carrot
6 cups reduced-sodium, fat-free chicken broth
1 1/2 cups skinless, boneless, shredded, rotisserie chicken
1 (2-inch) fresh rosemary sprig
1 (19-oz) can cannellini beans, rinsed and drained
1 cup packed roughly chopped fresh kale
1 cup packed baby spinach
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 tbsp chopped fresh parsley

Directions:

Heat oil in a stockpot or Dutch oven over medium heat. Add leeks and garlic; cook, stirring occasionally, 3–4 minutes or until tender but not browned. Add carrots, and cook, stirring for 1 minute. Add broth, chicken, and rosemary; bring to a boil. Reduce heat, and simmer 5 minutes, skimming occasionally.
Add beans and kale, and simmer for about 5 minutes more. Add spinach, and cook 2–3 minutes more or until tender. Season with salt and pepper.
Remove rosemary sprig and garlic clove. Ladle soup into 6 warm bowls; sprinkle each with 1/2 teaspoon parsley.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1930.82 Kcal (8084 kJ)
Calories from fat	1372.66 Kcal
		% Daily Value*
Total Fat	152.52g	235%
Cholesterol	425.88mg	142%
Sodium	3745.91mg	156%
Potassium	3029.66mg	64%
Total Carbs	64.83g	22%
Sugars	9.6g	38%
Dietary Fiber	11.44g	46%
Protein	81.66g	163%
Vitamin C	116.4mg	194%
Vitamin A	0.3mg	10%
Iron	16.6mg	92%
Calcium	837.5mg	84%

Amount Per 100 g
Calories	83.66 Kcal (350 kJ)
Calories from fat	59.48 Kcal
		% Daily Value*
Total Fat	6.61g	235%
Cholesterol	18.45mg	142%
Sodium	162.31mg	156%
Potassium	131.28mg	64%
Total Carbs	2.81g	22%
Sugars	0.42g	38%
Dietary Fiber	0.5g	46%
Protein	3.54g	163%
Vitamin C	5mg	194%
Iron	0.7mg	92%
Calcium	36.3mg	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lentil and Rice Soup With Sausage (Low Fat)

Olive oil, Chopped onion, Garlic cloves, minced and 10 more..
Greek Tomato Pilaf

Olive oil (plus a small knob of butter) and 12 more..
Sweet and Sour Cabbage Soup

Olive oil, Onion, chopped, Garlic cloves, minced and 11 more..
Yellow Pepper Soup with Wild Mushroom Croutons

Yellow bell peppers, Olive oil, Chopped leek and 19 more..
Potato, Corn, and Leek Chowder

Butter, Olive oil, Coarsely chopped leek (about 1 large) and 11 more..
Vegetarian Pasta Sauce

Stewed tomatoes, Onion, Garlic cloves, Carrots and 9 more..
Tomato Mushroom Soup

Sliced fresh mushrooms, Butter, divided and 12 more..
Italian Sausage Stew

Italian sausage, thickly sliced, Olive oil, Diced onion and 11 more..
Rose's Favorite Pasta

Penne or favorite pasta, Olive oil, Onion, chopped and 10 more..
Egyptian Green Beans in Tomato Sauce

Fresh green beans, trimmed & rinsed, Olive oil and 11 more..
Chunky Potato-and-Swiss Chowder

Sliced leek (about 2 large), Garlic cloves, minced and 11 more..
Lebanese Bulgur

Olive oil, Onion, chopped, Garlic cloves, minced and 9 more..
Tuscan Spinach Bean Soup

Olive oil, Onion, chopped, Garlic cloves, minced and 12 more..