Lentil Noodle Soup Recipe

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Ingredients:

Serving

2 1/2 tbsp canola oil
1 medium onion (chopped )
1 1/2 cups carrots (sliced )
3 stalks celery (sliced )
3 garlic cloves (minced )
1 tsp dried basil
1 tsp italian seasoning
1 3/4 tbsp salt (i use balance it measures like )
3/4 tsp pepper
1 (14 1/2 oz) can diced tomatoes (i use peeled )
11 cups water
2 chicken bouillon cubes
1 (16 oz) bag lentils (rinsed well)
2 tbsp cider vinegar
1 1/3 cups penne pasta ( whole wheat)
1 tsp parmesan cheese (optional for each serving)

Directions:

In a large stock pot add the oil, onions, carrots, celery, and garlic. Cook over medium heat stirring occasionally around 15 minutes or until the onions start to get translucent.
Then add in the dried basil, Italian Seasoning, Salt, Pepper and tomatoes. Stir well and cook another 2 minutes.
Then add in the water, chicken bouillon cubes, Lentils and vinegar. Cook until lentils are almost tender.
Then add in the pasta stir and cook until pasta is tender.
Simmer until ready to eat.
Serve in bowls and sprinkle with Parmesan cheese if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.53 Kcal (333 kJ)
Calories from fat	37.47 Kcal
		% Daily Value*
Total Fat	4.16g	6%
Cholesterol	0.26mg	0%
Sodium	1209.84mg	50%
Potassium	145.12mg	3%
Total Carbs	7.56g	3%
Sugars	2.26g	9%
Dietary Fiber	2.86g	11%
Protein	2.38g	5%
Vitamin C	2.7mg	5%
Vitamin A	0.2mg	5%
Iron	0.3mg	2%
Calcium	45.5mg	5%

Amount Per 100 g
Calories	26.58 Kcal (111 kJ)
Calories from fat	12.52 Kcal
		% Daily Value*
Total Fat	1.39g	6%
Cholesterol	0.09mg	0%
Sodium	404.27mg	50%
Potassium	48.49mg	3%
Total Carbs	2.53g	3%
Sugars	0.75g	9%
Dietary Fiber	0.96g	11%
Protein	0.79g	5%
Vitamin C	0.9mg	5%
Vitamin A	0.1mg	5%
Iron	0.1mg	2%
Calcium	15.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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