Chicken and Dumplings Recipe

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Ingredients:

Serving

2 lbs skinless chicken breasts, on bone
1 onion, diced
4 carrots, peeled and diced
3 stalks celery, sliced ( add tops for extra flavor)
3/4 cup water (or chicken stock)
1/2 tsp dried thyme (or 3 sprigs fresh )
1 tsp salt
1/2 tsp pepper
2 large eggs
2/3 cup nonfat milk
1 tbsp baking powder
1 tsp salt
2 cups all-purpose flour
1 tbsp chives, snipped into bits (optional)

Directions:

Combine the first 8 ingredients (chicken, vegetables, water, herbs, salt & pepper) into pressure cooker.
Cover, lock, and cook on LOW PRESSURE for 15 minutes.
(Begin over high heat, then reduce heat to stabilize pressure if using stove top cooker).
After 15 minutes, lower pressure with quick release method.
Remove chicken and cover to keep warm.
Combine DUMPLING INGREDIENTS as follows:.
Combine eggs, milk, salt and baking powder in large bowl.
Whisk until frothy.
Whisk in 1 cup of flour.
Stir in remaining flour (do not whisk, stir with spoon).
Bring liquid in pressure cooker to a boil.
Drop tablespoon sized dumplings (could be a little larger if you like) into boiling broth.
Cover, lock, and bring to HIGH PRESSURE over high heat.
Lower heat to stabilize, and cook for 5-7 minutes.
Shred Chicken off bone as dumplings cook.
After 5-7 minutes, lower pressure with quick release method.
Add shredded chicken back into dumpling pot, or serve directly into bowls and spoon broth and dumplings over it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.82 Kcal (1176 kJ)
Calories from fat	44.79 Kcal
		% Daily Value*
Total Fat	4.98g	8%
Cholesterol	113.8mg	38%
Sodium	1017.57mg	42%
Potassium	775.64mg	17%
Total Carbs	30.94g	10%
Sugars	3.59g	14%
Dietary Fiber	2.72g	11%
Protein	28.75g	58%
Vitamin C	3.8mg	6%
Vitamin A	0.3mg	10%
Iron	0.8mg	5%
Calcium	150.1mg	15%

Amount Per 100 g
Calories	103.22 Kcal (432 kJ)
Calories from fat	16.46 Kcal
		% Daily Value*
Total Fat	1.83g	8%
Cholesterol	41.83mg	38%
Sodium	374.01mg	42%
Potassium	285.09mg	17%
Total Carbs	11.37g	10%
Sugars	1.32g	14%
Dietary Fiber	1g	11%
Protein	10.57g	58%
Vitamin C	1.4mg	6%
Vitamin A	0.1mg	10%
Iron	0.3mg	5%
Calcium	55.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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