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One-Dish Rosemary Chicken and White Beans Recipe

One-Dish Rosemary Chicken and White Beans Recipe

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One-Dish Rosemary Chicken and White Beans

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Ingredients

Count

Nutrition

553

Calories

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Ingredients:

Serving

2 tsp olive oil
1 1/2 tsp dried rosemary
1/4 tsp salt
1/4 tsp black pepper
8 skinless, boneless chicken thighs (about 1 lb)
1 (14.5-oz) can stewed tomatoes, undrained
1 (15-oz) can navy beans, drained
1/4 cup chopped pitted kalamata olives

Directions:

Heat olive oil in a large skillet over medium-high heat. Combine rosemary, salt, and pepper; sprinkle over one side of chicken. Place chicken in pan, seasoned side down; cook 3 minutes. Reduce heat to medium; turn chicken. Add tomatoes and beans; cover and simmer 10 minutes or until chicken is done. Stir in olives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	553.46 Kcal (2317 kJ)
Calories from fat	491.3 Kcal
		% Daily Value*
Total Fat	54.59g	84%
Cholesterol	118.91mg	40%
Sodium	328.92mg	14%
Potassium	180.27mg	4%
Total Carbs	3.45g	1%
Sugars	0.21g	1%
Dietary Fiber	0.3g	1%
Protein	11.93g	24%
Vitamin C	2.5mg	4%
Iron	0.3mg	2%
Calcium	15.1mg	2%

Amount Per 100 g
Calories	380.57 Kcal (1593 kJ)
Calories from fat	337.82 Kcal
		% Daily Value*
Total Fat	37.54g	84%
Cholesterol	81.77mg	40%
Sodium	226.17mg	14%
Potassium	123.96mg	4%
Total Carbs	2.37g	1%
Sugars	0.15g	1%
Dietary Fiber	0.21g	1%
Protein	8.2g	24%
Vitamin C	1.7mg	4%
Iron	0.2mg	2%
Calcium	10.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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