Romano Chicken Recipe

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Romano Chicken
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Ingredients
7
Count
Nutrition
264
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Trim chicken breast of all fat. Place in a large plastic bag and pound until 1/4 inch thick.
  2. Lightly season chicken with salt and pepper. Dredge in flour, dip in egg and roll in Romano cheese.
  3. Preheat nonstick skillet on medium-high heat. Cook chicken in oil until golden, turning once, about 2 minutes per side.
  4. NOTE: Chicken may be breaded and refrigerated for several hours until ready to cook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.2 Kcal (1106 kJ)
Calories from fat 125.3 Kcal
% Daily Value*
Total Fat 13.92g 21%
Cholesterol 129.32mg 43%
Sodium 790.73mg 33%
Potassium 163.27mg 3%
Total Carbs 15.39g 5%
Sugars 0.3g 1%
Dietary Fiber 1.55g 6%
Protein 19.77g 40%
Iron 1.6mg 9%
Calcium 369.6mg 37%
Amount Per 100 g
Calories 258.7 Kcal (1083 kJ)
Calories from fat 122.69 Kcal
% Daily Value*
Total Fat 13.63g 21%
Cholesterol 126.63mg 43%
Sodium 774.28mg 33%
Potassium 159.87mg 3%
Total Carbs 15.07g 5%
Sugars 0.29g 1%
Dietary Fiber 1.52g 6%
Protein 19.36g 40%
Iron 1.6mg 9%
Calcium 362mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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