Chicken Chardonnay Recipe

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Chicken Chardonnay
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Ingredients:

  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 cup flour
  • 5 tbsp butter
  • 1/2 tsp thyme
  • 1/2 tsp sage
  • 1/2 tsp salt
  • 2 cups white wine

Directions:

  1. Cut up all Chicken Breasts into bite sized cubes.
  2. Melt 3 tablespoons of the butter in a large skillet.
  3. Mix together the flour and the salt and pepper meant for the batter.
  4. Carefully coat all chicken cubes and brown in skillet.
  5. Remove and place in a shallow dish and cover (this keeps juices in).
  6. Melt down the rest of the butter.
  7. Mix in garlic, and all spices.
  8. Add chicken back into the mix and coat throughly.
  9. Add in White wine, allow to come to a boil for 5-7 minute.
  10. After the wine has cooked down, add in chicken broth, bring to a boil and then simmer for an additional 5-7 minute.
  11. I reccomend serving this over pasta. Very tasty.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.58 Kcal (1991 kJ)
Calories from fat 176.67 Kcal
% Daily Value*
Total Fat 19.63g 30%
Cholesterol 119.1mg 40%
Sodium 1503.8mg 63%
Potassium 561.42mg 12%
Total Carbs 28.13g 9%
Sugars 0.97g 4%
Dietary Fiber 2.86g 11%
Protein 35.05g 70%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 4%
Iron 1.7mg 9%
Calcium 95.4mg 10%
Amount Per 100 g
Calories 144.16 Kcal (604 kJ)
Calories from fat 53.55 Kcal
% Daily Value*
Total Fat 5.95g 30%
Cholesterol 36.1mg 40%
Sodium 455.83mg 63%
Potassium 170.18mg 12%
Total Carbs 8.53g 9%
Sugars 0.29g 4%
Dietary Fiber 0.87g 11%
Protein 10.62g 70%
Vitamin C 0.2mg 1%
Iron 0.5mg 9%
Calcium 28.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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