Pecorino Romano Chicken Breast Recipe

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Pecorino Romano Chicken Breast
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Melt butter (in wrapper) in bowl in microwave for 1 minute.
  3. Mix cheese & breadcrumbs on paper plate.
  4. Dip chicken into butter then coat in breadcrumb mixture.
  5. Place on foil lined cookie sheet & bake for 20 to 25 minutes Turn halfway through for even browning if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.59 Kcal (1518 kJ)
Calories from fat 239 Kcal
% Daily Value*
Total Fat 26.56g 41%
Cholesterol 69.51mg 23%
Sodium 649.39mg 27%
Potassium 165.16mg 4%
Total Carbs 16.66g 6%
Sugars 0.59g 2%
Dietary Fiber 1.05g 4%
Protein 14.74g 29%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 5%
Iron 1.1mg 6%
Calcium 107.8mg 11%
Amount Per 100 g
Calories 284.72 Kcal (1192 kJ)
Calories from fat 187.67 Kcal
% Daily Value*
Total Fat 20.85g 41%
Cholesterol 54.58mg 23%
Sodium 509.92mg 27%
Potassium 129.69mg 4%
Total Carbs 13.08g 6%
Sugars 0.46g 2%
Dietary Fiber 0.83g 4%
Protein 11.57g 29%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 5%
Iron 0.8mg 6%
Calcium 84.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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