Marsala Chicken Breasts With Mushrooms Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1/2 tsp salt
1/2 tsp pepper
1/4 cup flour
2 tbsp vegetable oil
2 tbsp butter
12 oz mushrooms , sliced button variety
2 tbsp shallots, finely chopped
1 tbsp dried porcini mushrooms, ground (can use other varieties depending on your taste or availability)
1/2 cup marsala wine
1/2 cup fat free chicken broth

Directions:

Season chicken with 1/4 tsp each of salt and pepper.
Dredge chicken in flour, shake off excess.
Heat vegetable oil in large skillet over medium heat.
Add chicken and cook, turning once after 6-8 minutes. Should be lightly browned on both sides and barely firm when you press the centers of the chicken.
Remove chicken from chicken and set aside.
In same skillet, heat butter over medium heat. Add button mushrooms, stirring occasionally, cook about 6 minutes or until liquid evaporates.
Stir in shallots and cook 2 minutes.
Stir in ground porcini mushrooms and Marsala wine. Increase heat, boil for 1 minute. Add chicken broth and return to boil.
Add chicken breasts; turn to coat in sauce.
Simmer until sauce thickens.
Transfer to serving plates.
NOTE: You can find dried mushrooms in the ethnic foods aisle in your grocery store. I have also found them in the produce department. Once I couldn't find the dried porcini mushrooms so I bought a mix of dried mushrooms. Then I put the dried mushrooms in my spice grinder to grind. I'm sure if you didn't have a spice grinder, you could use a clean coffee grinder or food processor.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	563.85 Kcal (2361 kJ)
Calories from fat	215.75 Kcal
		% Daily Value*
Total Fat	23.97g	37%
Cholesterol	154.51mg	52%
Sodium	1680.85mg	70%
Potassium	976.6mg	21%
Total Carbs	30.47g	10%
Sugars	2.1g	8%
Dietary Fiber	3.16g	13%
Protein	55.18g	110%
Vitamin C	2.1mg	4%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	50.6mg	5%

Amount Per 100 g
Calories	125.58 Kcal (526 kJ)
Calories from fat	48.05 Kcal
		% Daily Value*
Total Fat	5.34g	37%
Cholesterol	34.41mg	52%
Sodium	374.35mg	70%
Potassium	217.51mg	21%
Total Carbs	6.79g	10%
Sugars	0.47g	8%
Dietary Fiber	0.7g	13%
Protein	12.29g	110%
Vitamin C	0.5mg	4%
Iron	0.3mg	8%
Calcium	11.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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