Chicken Broccoli Alfredo - Low Carb Recipe

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Chicken Broccoli Alfredo - Low Carb
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Ingredients
9
Count
Nutrition
566
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Melt butter in a large frying pan.
  2. Cut chicken into large strips sauté in the butter.
  3. Add onions until golden brown.
  4. Add broccoli and sauté for one minute.
  5. Add heavy cream and bring to a boil.
  6. Add cheese and egg yolk; mix well.
  7. Serves 4 people.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.04 Kcal (2370 kJ)
Calories from fat 353.72 Kcal
% Daily Value*
Total Fat 39.3g 60%
Cholesterol 263.55mg 88%
Sodium 1038.71mg 43%
Potassium 730.33mg 16%
Total Carbs 7.7g 3%
Sugars 1.84g 7%
Dietary Fiber 1.94g 8%
Protein 48.77g 98%
Vitamin C 54.8mg 91%
Vitamin A 0.1mg 3%
Iron 1.3mg 7%
Calcium 492.2mg 49%
Amount Per 100 g
Calories 172.89 Kcal (724 kJ)
Calories from fat 108.04 Kcal
% Daily Value*
Total Fat 12g 60%
Cholesterol 80.5mg 88%
Sodium 317.26mg 43%
Potassium 223.07mg 16%
Total Carbs 2.35g 3%
Sugars 0.56g 7%
Dietary Fiber 0.59g 8%
Protein 14.89g 98%
Vitamin C 16.7mg 91%
Iron 0.4mg 7%
Calcium 150.3mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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