Chicken Oriental Recipe

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Chicken Oriental
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Ingredients
10
Count
Nutrition
680
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. Shake chicken in flour, mixed with salt and pepper.
  2. Brown in butter; cook for 5 minutes.
  3. Add pineapple.
  4. Mix cornstarch, juice and soy sauce.
  5. Stir into chicken until thickened and glossy.
  6. Sprinkle almonds over each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 680.37 Kcal (2849 kJ)
Calories from fat 281.25 Kcal
% Daily Value*
Total Fat 31.25g 48%
Cholesterol 127.33mg 42%
Sodium 2495.83mg 104%
Potassium 833.67mg 18%
Total Carbs 59.74g 20%
Sugars 13.76g 55%
Dietary Fiber 7.13g 29%
Protein 46g 92%
Vitamin C 8.1mg 14%
Vitamin A 0.1mg 4%
Iron 3.1mg 17%
Calcium 182.3mg 18%
Amount Per 100 g
Calories 183.64 Kcal (769 kJ)
Calories from fat 75.91 Kcal
% Daily Value*
Total Fat 8.43g 48%
Cholesterol 34.37mg 42%
Sodium 673.63mg 104%
Potassium 225.01mg 18%
Total Carbs 16.12g 20%
Sugars 3.71g 55%
Dietary Fiber 1.92g 29%
Protein 12.41g 92%
Vitamin C 2.2mg 14%
Iron 0.8mg 17%
Calcium 49.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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