Directions:
- Preheat oven to 400°F.
- Line 13x9-inch metal baking pan with foil. Spray foil with nonstick cooking spray.
- In large bowl, stir Romano, bread crumbs, egg, 1/2 cup marinara sauce, and 1/2 teaspoon salt. Add chicken and mix just until combined.
- Spoon chicken mixture into center of prepared pan; shape into 9x5-inch loaf, pressing firmly. Spread remaining 1/2 cup marinara over top.
- Bake meatloaf 1 hour and 5 to 10 minutes or until temperature on instant-read thermometer inserted in center of meatloaf reaches 165° F (temperature will rise to 170°F upon standing). Let meatloaf stand 10 minutes for easier slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.13 Kcal (1077 kJ) | ||
| Calories from fat | 127.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 22% | |
|---|---|---|---|
| Cholesterol | 136.72mg | 46% | |
| Sodium | 406.37mg | 17% | |
| Potassium | 707.5mg | 15% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 25.41g | 51% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.9mg | 10% | |
| Calcium | 180.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 143.83 Kcal (602 kJ) | ||
| Calories from fat | 71.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 22% | |
|---|---|---|---|
| Cholesterol | 76.48mg | 46% | |
| Sodium | 227.31mg | 17% | |
| Potassium | 395.75mg | 15% | |
| Total Carbs | 3.18g | 2% | |
| Sugars | 1.24g | 9% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 14.21g | 51% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 10% | |
| Calcium | 101.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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