Romano Chicken Recipe

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Romano Chicken
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Ingredients
10
Count
Nutrition
316
Calories
Total time
19
Minutes
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Ingredients:

Directions:

  1. Place chicken breasts on a pan. Place Swiss cheese and ham slices on top and roll up, securing with toothpicks if necessary. In a small bowl combine the Parmesan cheese, paprika, garlic salt, tarragon, basil and bread crumbs. Mix together and dip rollups in mixture to coat.
  2. Drizzle with melted butter and cook on High in microwave for 4 minutes, or until chicken is cooked through and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.75 Kcal (1322 kJ)
Calories from fat 130.4 Kcal
% Daily Value*
Total Fat 14.49g 22%
Cholesterol 127.54mg 43%
Sodium 866.87mg 36%
Potassium 542.91mg 12%
Total Carbs 6.41g 2%
Sugars 0.62g 2%
Dietary Fiber 0.71g 3%
Protein 41.32g 83%
Vitamin C 0.8mg 1%
Iron 0.7mg 4%
Calcium 193.4mg 19%
Amount Per 100 g
Calories 153.13 Kcal (641 kJ)
Calories from fat 63.24 Kcal
% Daily Value*
Total Fat 7.03g 22%
Cholesterol 61.85mg 43%
Sodium 420.42mg 36%
Potassium 263.3mg 12%
Total Carbs 3.11g 2%
Sugars 0.3g 2%
Dietary Fiber 0.35g 3%
Protein 20.04g 83%
Vitamin C 0.4mg 1%
Iron 0.3mg 4%
Calcium 93.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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