Boneless Tennessee Chicken Recipe

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Boneless Tennessee Chicken
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Ingredients
12
Count
Nutrition
716
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Season chicken with salt and pepper. Dredge with flour. Brown in a small amount of fat in skillet.
  2. Place in a greased baking dish (1 1/2 to 2-quart) or a 13 x 9-inch pan works nicely.
  3. Cook the onion in margarine in a saucepan until brown. Add remaining ingredients and simmer for 15 minutes.
  4. Pour over chicken. Bake in 400° oven for 40 minutes.
  5. This can be made early in the day and refrigerated until time to bake, or it can be cooked in a slow cooker all day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 716.32 Kcal (2999 kJ)
Calories from fat 292.27 Kcal
% Daily Value*
Total Fat 32.47g 50%
Cholesterol 139.24mg 46%
Sodium 1814.73mg 76%
Potassium 757.51mg 16%
Total Carbs 55.15g 18%
Sugars 10g 40%
Dietary Fiber 4.32g 17%
Protein 52.65g 105%
Vitamin C 19.5mg 32%
Iron 1.5mg 9%
Calcium 88.4mg 9%
Amount Per 100 g
Calories 177.14 Kcal (742 kJ)
Calories from fat 72.28 Kcal
% Daily Value*
Total Fat 8.03g 50%
Cholesterol 34.43mg 46%
Sodium 448.77mg 76%
Potassium 187.33mg 16%
Total Carbs 13.64g 18%
Sugars 2.47g 40%
Dietary Fiber 1.07g 17%
Protein 13.02g 105%
Vitamin C 4.8mg 32%
Iron 0.4mg 9%
Calcium 21.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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