Orange-Balsamic Chicken Recipe

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Ingredients:

Serving

16 oz boneless skinless chicken breasts
1/4 tsp salt
1/4 tsp pepper
1/4 cup flour
1 tbsp margarine
2/3 cup chicken broth ( no salt added)
1 1/2 tsp cornstarch
1/2 cup orange marmalade ( low-sugar
1 1/2 tbsp balsamic vinegar

Directions:

Place chicken between 2 pieces of heavy-duty plastic wrap and flatten to 1/2 inch thickness. Sprinkle with salt and pepper, then dredge in flour.
Melt margarine in a large non-stick skillet. Add chicken and cook over medium-high heat until done, about 8-10 minutes, turning once. Remove from skillet and keep warm.
Combine broth and cornstarch. Stir in marmalade. Add to skillet and cook, stirring constantly, until mixture is thickened.
Stir in vinegar. Reduce heat to medium.
Return chicken to skillet and turn to coat well with sauce. Cook 1-2 more minutes until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.36 Kcal (1308 kJ)
Calories from fat	73.84 Kcal
		% Daily Value*
Total Fat	8.2g	13%
Cholesterol	66.91mg	22%
Sodium	888.16mg	37%
Potassium	393.74mg	8%
Total Carbs	37.77g	13%
Sugars	24.9g	100%
Dietary Fiber	1.48g	6%
Protein	23.88g	48%
Vitamin C	4.8mg	8%
Iron	0.7mg	4%
Calcium	52.2mg	5%

Amount Per 100 g
Calories	142.88 Kcal (598 kJ)
Calories from fat	33.77 Kcal
		% Daily Value*
Total Fat	3.75g	13%
Cholesterol	30.6mg	22%
Sodium	406.26mg	37%
Potassium	180.11mg	8%
Total Carbs	17.28g	13%
Sugars	11.39g	100%
Dietary Fiber	0.68g	6%
Protein	10.92g	48%
Vitamin C	2.2mg	8%
Iron	0.3mg	4%
Calcium	23.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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