Balsamic Chicken Breasts Recipe

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Ingredients:

Serving

4 chicken breasts, boneless and skinless
1/2 tsp salt
black pepper , to taste
1/4 cup flour
1/2 tsp ground sage
1 tbsp olive oil
1 tbsp butter
3 cloves garlic, minced
2 tbsp minced shallots
8 oz sliced mushrooms
1/4 cup balsamic vinegar
3/4 cup chicken broth
3 tbsp white wine
salt and pepper , to taste

Directions:

Place a chicken breast into a large Ziploc bag, close the bag almost all the way, then pound the chicken to a thickness to 1/2-inch thick; repeat with remaining breasts.
Mix together salt, pepper, flour, and sage.
Dredge flattened breasts in a mixture; shake off excess flour.
Melt together the olive oil and butter in a large wide sauté pan or large electric griddle (one with a cover) and brown the chicken over medium-high heat for 3 minutes on one side.
Add the garlic and shallot then turn the chicken over and sprinkle with the mushrooms.
Saute for an additional 3 minutes, stirring the mushrooms so that they will cook evenly.
(You may need to cook the chicken one or two at a time if you don't have a large pan; if so, cook them all then add them all back into the pan for the final steps.) Stir in the balsamic vinegar, chicken broth, and wine.
Cover and simmer over medium-low heat for 10 minutes, basting with the sauce and turning the chicken once or twice.
Season with salt and pepper to taste and serve.
Makes 4 servings.
You can also cook the breasts without flattening them first.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.95 Kcal (1700 kJ)
Calories from fat	138.71 Kcal
		% Daily Value*
Total Fat	15.41g	24%
Cholesterol	146.87mg	49%
Sodium	1431.17mg	60%
Potassium	952.66mg	20%
Total Carbs	15.7g	5%
Sugars	4.06g	16%
Dietary Fiber	1.83g	7%
Protein	50.41g	101%
Vitamin C	5.3mg	9%
Iron	1.4mg	8%
Calcium	55.1mg	6%

Amount Per 100 g
Calories	103.13 Kcal (432 kJ)
Calories from fat	35.24 Kcal
		% Daily Value*
Total Fat	3.92g	24%
Cholesterol	37.31mg	49%
Sodium	363.56mg	60%
Potassium	242.01mg	20%
Total Carbs	3.99g	5%
Sugars	1.03g	16%
Dietary Fiber	0.47g	7%
Protein	12.81g	101%
Vitamin C	1.4mg	9%
Iron	0.4mg	8%
Calcium	14mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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