Chicken Breasts With Tomato-Basil Sauce Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
salt , to taste
fresh ground black pepper , to taste
1/4 cup flour
1 tbsp olive oil
3 tbsp butter, at room temp
1 shallot, minced
2 garlic cloves, minced
2 tbsp balsamic vinegar
3/4 cup chicken broth
16 grape tomatoes, halved
1/4 cup fresh basil, thinly sliced

Directions:

Season the chicken breasts on both sides with salt and pepper. Dredge in the flour and shake off any excess.
Combine the oil and 1 T. of the butter in a large saute pan over medium-high heat. When the oil is hot, place the chicken in the pan and cook, turning once, for 4 to 5 minutes on each side, until golden brown and cooked through. Remove from the pan and keep warm.
Add the shallot and garlic to the hot pan; saute for 1 minute, then add the vinegar to deglaze the pan, using a wooden spoon to scrape up all the browned bits on the bottom. Add the chicken broth and tomatoes and cook for 1 to 2 minutes, until reduced by half. Remove the pan from the heat. Stirring constantly, add the basil, remaining 2 T. butter and salt and pepper to taste. Stir until the butter is incorporated into the sauce.
Place a chicken breast on each plate and pour the sauce over. Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.51 Kcal (1857 kJ)
Calories from fat	190.43 Kcal
		% Daily Value*
Total Fat	21.16g	33%
Cholesterol	162.14mg	54%
Sodium	1138.68mg	47%
Potassium	832.91mg	18%
Total Carbs	15.89g	5%
Sugars	3.42g	14%
Dietary Fiber	1.92g	8%
Protein	49.45g	99%
Vitamin C	6mg	10%
Vitamin A	0.1mg	4%
Iron	1mg	6%
Calcium	60mg	6%

Amount Per 100 g
Calories	127.63 Kcal (534 kJ)
Calories from fat	54.8 Kcal
		% Daily Value*
Total Fat	6.09g	33%
Cholesterol	46.66mg	54%
Sodium	327.68mg	47%
Potassium	239.69mg	18%
Total Carbs	4.57g	5%
Sugars	0.98g	14%
Dietary Fiber	0.55g	8%
Protein	14.23g	99%
Vitamin C	1.7mg	10%
Iron	0.3mg	6%
Calcium	17.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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