Healthy Chicken Romano Recipe

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Healthy Chicken Romano
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Ingredients:

Directions:

  1. Preheat oven to 425. Meanwhile, in a shallow dish combine bread crumbs, cheese, parsley, basil and garlic powder. Pour milk into another shallow dish.
  2. Dip chicken pieces into milk, then roll them in the crumb mixture. Place coated pieces in an ungreased 13 x 9 baking dish.
  3. Bake in the 425 oven for about 15-20 min or until poultry is tender and no longer pink. To serve, transfer to a serving platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.15 Kcal (1219 kJ)
Calories from fat 82.8 Kcal
% Daily Value*
Total Fat 9.2g 14%
Cholesterol 147.24mg 49%
Sodium 880.89mg 37%
Potassium 704.37mg 15%
Total Carbs 3.25g 1%
Sugars 1.08g 4%
Dietary Fiber 0.19g 1%
Protein 50.32g 101%
Vitamin C 0.3mg 1%
Iron 0.3mg 2%
Calcium 126.9mg 13%
Amount Per 100 g
Calories 107.73 Kcal (451 kJ)
Calories from fat 30.64 Kcal
% Daily Value*
Total Fat 3.4g 14%
Cholesterol 54.48mg 49%
Sodium 325.95mg 37%
Potassium 260.63mg 15%
Total Carbs 1.2g 1%
Sugars 0.4g 4%
Dietary Fiber 0.07g 1%
Protein 18.62g 101%
Vitamin C 0.1mg 1%
Iron 0.1mg 2%
Calcium 47mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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