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Roasted Sweet Potatoes with Coconut Chive Sour Cream Recipe

Roasted Sweet Potatoes with Coconut Chive Sour Cream Recipe

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Roasted Sweet Potatoes with Coconut Chive Sour Cream

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Ingredients:

Serving

6 small garnet yams
2 tbsp canola oil
2 cups sour cream, light or regular
1/4 cup coconut milk, light or regular
1 cup unsweetened, shredded coconut, toasted
1/4 cup chives, chopped
1 lime, juiced

Directions:

Preheat the oven to 400 degrees F.
Pierce each yam with a fork and lightly coat in oil. Cover in aluminum foil and bake until fork tender, about 30 minutes. Meanwhile, in a medium sized bowl, mix the sour cream, coconut milk, 3/4 cup of coconut, half of the chives and lime juice. Place mixture in refrigerator and chill until ready to use. When yams are cooked through, set aside until cool enough to handle. Remove foil, and cut each yam in half widthwise. Make 2 incisions at the rounded end of the yam to form an 'x' and spread open. Set the yam on its flat side, and top with a dollop of the coconut chive sour cream. Garnish with the remaining coconut and chives.
Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.72 Kcal (1125 kJ)
Calories from fat	153.24 Kcal
		% Daily Value*
Total Fat	17.03g	26%
Cholesterol	13.42mg	4%
Sodium	57.9mg	2%
Potassium	837.3mg	18%
Total Carbs	28.81g	10%
Sugars	3.78g	15%
Dietary Fiber	2.3g	9%
Protein	3.7g	7%
Vitamin C	12.1mg	20%
Vitamin A	13mg	433%
Iron	0.8mg	4%
Calcium	72.9mg	7%

Amount Per 100 g
Calories	196.2 Kcal (821 kJ)
Calories from fat	111.88 Kcal
		% Daily Value*
Total Fat	12.43g	26%
Cholesterol	9.8mg	4%
Sodium	42.28mg	2%
Potassium	611.32mg	18%
Total Carbs	21.04g	10%
Sugars	2.76g	15%
Dietary Fiber	1.68g	9%
Protein	2.71g	7%
Vitamin C	8.9mg	20%
Vitamin A	9.5mg	433%
Iron	0.6mg	4%
Calcium	53.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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