Health Cake Recipe

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Health Cake
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Ingredients
10
Count
Nutrition
583
Calories
Total time
85
Minutes
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Ingredients:

  • 1 cup canola oil
  • 1 cup any dried fruit or 1 cup raisins or 1 cup dates
  • 1 cup coconut
  • 2 cups rolled oats
  • 3 cups crushed fruit , pulp and juice (you can use bananas, strawberries, peaches, mangoes, pineapple, applesauce etc.)
  • 1/2 tsp salt
  • 1 tsp vanilla
  • 1/2 tsp cinnamon
  • 2 -2 1/2 cups whole wheat flour

Directions:

  1. Preheat oven to 350.
  2. Mix all ingredients to gether to form soft slightly crumbly dough.
  3. Press or spread into 2 round, greased cake pans.
  4. Bake in 350 oven for 40-50 minutes until sides and bottom are golden brown.
  5. Take a peek.
  6. Remove from oven and let cool in pan for 10 minutes.
  7. Turn out onto plate or board for further cooling.
  8. This cake freezes very well, so eat one and freeze one.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 582.93 Kcal (2441 kJ)
Calories from fat 284.01 Kcal
% Daily Value*
Total Fat 31.56g 49%
Sodium 401.44mg 17%
Potassium 325.62mg 7%
Total Carbs 79.7g 27%
Sugars 17.38g 70%
Dietary Fiber 4.32g 17%
Protein 6.57g 13%
Vitamin C 135.1mg 225%
Iron 3.3mg 18%
Calcium 279.9mg 28%
Amount Per 100 g
Calories 402.6 Kcal (1686 kJ)
Calories from fat 196.15 Kcal
% Daily Value*
Total Fat 21.79g 49%
Sodium 277.25mg 17%
Potassium 224.89mg 7%
Total Carbs 55.04g 27%
Sugars 12.01g 70%
Dietary Fiber 2.98g 17%
Protein 4.54g 13%
Vitamin C 93.3mg 225%
Iron 2.3mg 18%
Calcium 193.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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