Curried Beef Short Ribs Recipe

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Ingredients:

Serving

2 tsp canola oil
2 lbs beef short ribs, trimmed
1 1/2 tsp kosher salt, divided
1/4 tsp fresh ground black pepper, divided
1/3 cup minced shallot
3 tbsp minced garlic
3 tbsp minced peeled fresh ginger
1/4 cup water
2 tbsp red curry paste
1/4 cup light coconut milk
1 tbsp sugar
1 tbsp fish sauce
1 tsp grated lime rind
1 tbsp fresh lime juice
4 cups hot cooked basmati rice

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Sprinkle ribs with 3/4 teaspoon salt and 1/8 teaspoon pepper.
Add half of ribs to pan; cook 2 minutes on each side or until browned. Place ribs in an electric slow cooker. Repeat procedure with remaining ribs.
Add shallots, garlic, and ginger to pan; sauté 2 minutes. Stir in 1/4 cup water and curry paste; cook 1 minute. Stir in coconut milk, sugar, and fish sauce. Add coconut milk mixture to cooker. Cover and cook on LOW 6 hours.
Remove ribs from cooker; keep warm. Strain cooking liquid through a colander over a bowl; discard solids. Place a zip-top plastic bag inside a 2-cup glass measure.
Pour cooking liquid into bag; let stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag.
Drain drippings into a small bowl, stopping before fat layer reaches opening; discard fat. Stir in remaining 3/4 teaspoon salt, remaining 1/8 teaspoon pepper, rind, and juice.
Shred rib meat with 2 forks; discard bones. Serve sauce over ribs and rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	874.29 Kcal (3660 kJ)
Calories from fat	486.54 Kcal
		% Daily Value*
Total Fat	54.06g	83%
Cholesterol	114.89mg	38%
Sodium	884.84mg	37%
Potassium	477.46mg	10%
Total Carbs	71.47g	24%
Sugars	2.6g	10%
Dietary Fiber	2.58g	10%
Protein	29.86g	60%
Vitamin C	5.1mg	8%
Iron	67.1mg	373%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	242.69 Kcal (1016 kJ)
Calories from fat	135.05 Kcal
		% Daily Value*
Total Fat	15.01g	83%
Cholesterol	31.89mg	38%
Sodium	245.62mg	37%
Potassium	132.54mg	10%
Total Carbs	19.84g	24%
Sugars	0.72g	10%
Dietary Fiber	0.72g	10%
Protein	8.29g	60%
Vitamin C	1.4mg	8%
Iron	18.6mg	373%
Calcium	8.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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