Directions:
- Heat the oil in a large skillet over medium high heat.
- Add the onion and apples and saute for three to five minutes, until apples have softened.
- Transfer to a medium bowl and sprinkle with the lemon juice.
- Add the beets and capers and toss well.
- Mix the mayo and sour cream together, then add to the salad, tossing gently to coat.
- Season with salt and pepper to taste.
- Transfer to serving bowl or individual plates and garnish with the parsley and chives.
- Note: Use a glass or stainless bowl because the beets will stain plastic and some ceramics.
- Note 2: You can also do this with baby beets if you're lucky enough to find them at a farmer's market-increase the number of beets relative to their size.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.89 Kcal (372 kJ) | ||
| Calories from fat | 77.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 13% | |
|---|---|---|---|
| Cholesterol | 3.33mg | 1% | |
| Sodium | 112.99mg | 5% | |
| Potassium | 56.28mg | 1% | |
| Total Carbs | 2.93g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 0.5g | 1% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 191.57 Kcal (802 kJ) | ||
| Calories from fat | 166.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.54g | 13% | |
|---|---|---|---|
| Cholesterol | 7.18mg | 1% | |
| Sodium | 243.51mg | 5% | |
| Potassium | 121.3mg | 1% | |
| Total Carbs | 6.31g | 1% | |
| Sugars | 2.48g | 5% | |
| Dietary Fiber | 1.09g | 2% | |
| Protein | 1.08g | 1% | |
| Vitamin C | 15.9mg | 12% | |
| Iron | 0.3mg | 1% | |
| Calcium | 30.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pioneer Woman's Homemade Ranch Dressing With Iceberg Wedges
Kosher salt, Garlic clove, chopped, Mayonnaise, Sour cream and 11 more.. -
Chef John's Ranch Dressing
Mayonnaise, Sour cream, Buttermilk and 10 more.. -
Garlic Onion Tortilla Stack
Canola oil (or other mild oil) and 11 more.. -
Warm Fingerling Potato Salad
Fingerling potatoes, Olive oil, Red onion, diced and 7 more.. -
Salmon Horseradish Mousse with Caviar
Unflavored gelatin (about 1 tbsp), Cold water and 12 more.. -
Sorrel Tarragon Sauce
Mayonnaise, Sour cream and 6 more.. -
Maple Apple Chicken Burgers
Mayonnaise, Real maple syrup, Dijon mustard, Canola oil and 10 more.. -
Creamy Apple Pecan Salad
Granny smith apples, Golden delicious apples, red and 9 more.. -
Vegetarian Country Captain
Canola oil, Chopped onion and 15 more.. -
Herb Vegetable Dip
Sour cream, Mayonnaise, Dill weed, Tarragon leaf and 4 more..
Also Try
-
-
-
-
-
-
Apple, Beet and Avocado Salad
Beets, Mixed salad greens, Onion, sliced into thin rings and 10 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
