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Healthy Shmealthy Lime Ina Coconut Muffins Recipe

Healthy Shmealthy Lime Ina Coconut Muffins Recipe

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Healthy Shmealthy Lime Ina Coconut Muffins

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Ingredients:

Serving

1 cup of plain , lime or vanilla yogurt
2/3 cup applesauce
1 egg
2/3 cup coconut or veg oil
1 tsp vanilla
2 limes juiced and zested , discard the rind
2 tsp baking soda
1 tsp sea salt
2/3 cup sugar
2/3 cup coconut
1 cup rolled or steel cut oats
2 cups flour
powered sugar for dusting if desired

Directions:

Mix the wet and then add the dry, mix til just mixed
Bake in a buttered and floured loaf pan or muffin pan at 375 until browned on top and tooth pick is clean, let cool completly and dust with powdered sugar if you want.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.93 Kcal (665 kJ)
Calories from fat	44.2 Kcal
		% Daily Value*
Total Fat	4.91g	8%
Cholesterol	6.82mg	2%
Sodium	485.66mg	20%
Potassium	98.71mg	2%
Total Carbs	26.11g	9%
Sugars	3.88g	16%
Dietary Fiber	3.4g	14%
Protein	3.68g	7%
Vitamin C	4.8mg	8%
Iron	45.9mg	255%
Calcium	48.5mg	5%

Amount Per 100 g
Calories	253.91 Kcal (1063 kJ)
Calories from fat	70.61 Kcal
		% Daily Value*
Total Fat	7.85g	8%
Cholesterol	10.9mg	2%
Sodium	775.89mg	20%
Potassium	157.7mg	2%
Total Carbs	41.72g	9%
Sugars	6.2g	16%
Dietary Fiber	5.43g	14%
Protein	5.88g	7%
Vitamin C	7.6mg	8%
Iron	73.4mg	255%
Calcium	77.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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