Directions:
- Preheat oven to 375. Spread coconut on a baking sheet. Bake until toasty brown, 3 to 5 minutes. (Watch carefully so it doesn't burn!).
- Peel bananas, cut into 1/4-in. thick slices, and put slices in a bowl. Finely shred zest from the lime over the banana slices. Juice the lime and toss juice with banana slices.
- Divide 1/2 the banana slices among four parfait glasses or small glass bowls,lifting bananas out of the lime juice with a fork or slotted spoon. Top bananas in each glass with 1/4 Cup sorbet and sprinkle with 1 T. coconut. Repeat to make a second layer in each parfait. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.56 Kcal (400 kJ) | ||
| Calories from fat | 14.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Sodium | 2.05mg | 0% | |
| Potassium | 131.95mg | 3% | |
| Total Carbs | 20.88g | 7% | |
| Sugars | 14.65g | 59% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 93.67 Kcal (392 kJ) | ||
| Calories from fat | 14.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 3% | |
|---|---|---|---|
| Sodium | 2.01mg | 0% | |
| Potassium | 129.33mg | 3% | |
| Total Carbs | 20.46g | 7% | |
| Sugars | 14.36g | 59% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 8mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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