Directions:
- Mix marinade in a blender and pour into a small cookie sheet pan to fit the wooden skewers.
- Soak the skewers in liquid for at least one hour. Tilt pan so the skewers are in the liquid.
- Then skewer your choice of food, fish, chicken, tofu, vegetables, cook on the grill or indoors if you prefer. A little trick so the skewers don`t burn is to hang them over the edge of the grill or wrap them in foil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.11 Kcal (76 kJ) | ||
| Calories from fat | 14.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Sodium | 40.41mg | 2% | |
| Potassium | 24.88mg | 1% | |
| Total Carbs | 1.31g | 0% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 0.21g | 0% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 3.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 139.12 Kcal (582 kJ) | ||
| Calories from fat | 109.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 2% | |
|---|---|---|---|
| Sodium | 310.48mg | 2% | |
| Potassium | 191.19mg | 1% | |
| Total Carbs | 10.03g | 0% | |
| Sugars | 4.52g | 2% | |
| Dietary Fiber | 2.3g | 1% | |
| Protein | 1.65g | 0% | |
| Vitamin C | 14mg | 3% | |
| Iron | 1.5mg | 1% | |
| Calcium | 25.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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