Directions:
- Preheat oven to 425 degrees.
- Chop sweet potato. Spread evenly over bottom of large glass baking pan.
- Sprinkle raisins and sunflower seeds evenly over potato pieces.
- Coat liberally with olive oil (drizzle over and stir things up, then spread evenly again.).
- Bake for 20-30 minutes, until tender.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.79 Kcal (1117 kJ) | ||
| Calories from fat | 129.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 22% | |
|---|---|---|---|
| Sodium | 41.77mg | 2% | |
| Potassium | 394.57mg | 8% | |
| Total Carbs | 31.97g | 11% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.8mg | 10% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 247.89 Kcal (1038 kJ) | ||
| Calories from fat | 120.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 22% | |
|---|---|---|---|
| Sodium | 38.81mg | 2% | |
| Potassium | 366.61mg | 8% | |
| Total Carbs | 29.7g | 11% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 3.52g | 15% | |
| Protein | 5.35g | 12% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 1.7mg | 10% | |
| Calcium | 32mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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