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Baked Potatoes With Broccoli and Sour Cream Recipe

Baked Potatoes With Broccoli and Sour Cream Recipe

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Baked Potatoes With Broccoli and Sour Cream

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Ingredients:

Serving

4 medium russet potatoes
1 16- oz package frozen broccoli
2 tbsp butter
kosher salt and black pepper
1/4 cup sour cream

Directions:

Prick the potatoes several times with a fork. Microwave on high until tender and a fork easily slides into the center, 12 to 15 minutes. Transfer the potatoes to a bowl and cover with a plate or foil to keep warm.2. In a medium microwave-proof bowl, combine the broccoli, butter, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Microwave on high for 3 minutes, stir once, then microwave until hot, 3 to 4 minutes more.3. Split the potatoes (be careful of the steam). Top with the broccoli mixture and sour cream and sprinkle with 1/4 teaspoon pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1085.76 Kcal (4546 kJ)
Calories from fat	263.96 Kcal
		% Daily Value*
Total Fat	29.33g	45%
Cholesterol	81.19mg	27%
Sodium	217.94mg	9%
Potassium	5068.72mg	108%
Total Carbs	172.03g	57%
Sugars	11.46g	46%
Dietary Fiber	27.45g	110%
Protein	36.95g	74%
Vitamin C	364.4mg	607%
Vitamin A	0.3mg	9%
Iron	11.5mg	64%
Calcium	398.4mg	40%

Amount Per 100 g
Calories	88.17 Kcal (369 kJ)
Calories from fat	21.43 Kcal
		% Daily Value*
Total Fat	2.38g	45%
Cholesterol	6.59mg	27%
Sodium	17.7mg	9%
Potassium	411.59mg	108%
Total Carbs	13.97g	57%
Sugars	0.93g	46%
Dietary Fiber	2.23g	110%
Protein	3g	74%
Vitamin C	29.6mg	607%
Iron	0.9mg	64%
Calcium	32.4mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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