Directions:
- Heat oil in a heavy skillet over medium-low heat.
- Add whole garlic cloves and cook, turning once, until browned on both sides, about 5 minutes.
- Smash garlic cloves with a fork just enough to break them open and flatten them a little.
- Add pintos and liquid and cook until heated through, about 5 minutes.
- Add spices and salt to taste. Stir well.
- Turn the heat down to medium-low and smash beans with a big fork. You don't have to smash every single bean. Leave some whole for texture.
- When mashed to your liking, squeeze the lime juice all over the beans and serve warm.
- These beans make a great taco filling or tostada topping. My husband likes them mixed with a little salsa and eaten as a dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.77 Kcal (242 kJ) | ||
| Calories from fat | 44.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Sodium | 30.84mg | 1% | |
| Potassium | 50.63mg | 1% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 268.71 Kcal (1125 kJ) | ||
| Calories from fat | 205.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.84g | 8% | |
|---|---|---|---|
| Sodium | 143.42mg | 1% | |
| Potassium | 235.49mg | 1% | |
| Total Carbs | 14.94g | 1% | |
| Sugars | 1.18g | 1% | |
| Dietary Fiber | 4.42g | 4% | |
| Protein | 4.18g | 2% | |
| Vitamin C | 9.1mg | 3% | |
| Iron | 2.2mg | 3% | |
| Calcium | 66.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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