Directions:
- Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 450° for 5 minutes; remove foil. Bake 5 minutes longer. Reduce heat to 375°. Sprinkle beef and onions into the crust.
- In a bowl, beat the flour and eggs until smooth. Add milk, steak sauce and seasonings; beat until smooth. Stir in cheese and green pepper. Pour into crust.
- Bake for 25 minutes or until center is set. Let stand for 10 minutes before cutting. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.84 Kcal (1666 kJ) | ||
| Calories from fat | 209.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.28g | 36% | |
|---|---|---|---|
| Cholesterol | 182.41mg | 61% | |
| Sodium | 375.1mg | 16% | |
| Potassium | 403.99mg | 9% | |
| Total Carbs | 18.74g | 6% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 28.51g | 57% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 3.1mg | 17% | |
| Calcium | 158.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 219.27 Kcal (918 kJ) | ||
| Calories from fat | 115.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 36% | |
|---|---|---|---|
| Cholesterol | 100.54mg | 61% | |
| Sodium | 206.74mg | 16% | |
| Potassium | 222.66mg | 9% | |
| Total Carbs | 10.33g | 6% | |
| Sugars | 0.41g | 3% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 15.71g | 57% | |
| Vitamin C | 6mg | 18% | |
| Iron | 1.7mg | 17% | |
| Calcium | 87.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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