Ingredients:
- 6 eggs
- 8 -10 fresh asparagus spears (well-trimmed & cooked till crisp tender, may sub canned)
Directions:
- FOR SAUCE - Place egg yolks, lemon juice & pepper in blender container & blend till lemon-colored.
- Turn blender to high & very slowly add butter. Blend till thick (about 30 seconds). Pour sauce into top of a dbl boiler, stir in baby shrimp & set aside.
- FOR OMELETS - Whisk eggs w/water, salt & pepper till well-mixed. Melt 1 tbsp butter in an omelet pan or suitable non-stick skillet.
- Pour in half the egg mixture & cook, lifting the edge of the omelet to let the egg mixture run onto the pan.
- When the omelet is well-set, gently slide the omelet onto a plate, place 4-5 asparagus spears in the center, fold over & keep warm while you prepare the 2nd omelet in the same way. (Secure omelets w/a wooden cocktail pick as desired).
- TO SERVE - Heat shrimp hollandaise sauce slowly in top of dbl boiler over hot water, spoon sauce over omelets, sprinkle w/parsley if using & serve immediately.
- NOTE - My only issue w/this recipe was the yield. These are lrg omelets & the recipe stated it served 2. However, if you serve w/bread, fruit or other breakfast/brunch item, this recipe definitely serves 4 IMO.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 954.24 Kcal (3995 kJ) | ||
| Calories from fat | 773.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.89g | 132% | |
|---|---|---|---|
| Cholesterol | 840.15mg | 280% | |
| Sodium | 1489.89mg | 62% | |
| Potassium | 480.91mg | 10% | |
| Total Carbs | 21.83g | 7% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 29.68g | 59% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 5.7mg | 32% | |
| Calcium | 156.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 235.41 Kcal (986 kJ) | ||
| Calories from fat | 190.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.19g | 132% | |
|---|---|---|---|
| Cholesterol | 207.26mg | 280% | |
| Sodium | 367.55mg | 62% | |
| Potassium | 118.64mg | 10% | |
| Total Carbs | 5.39g | 7% | |
| Sugars | 0.45g | 7% | |
| Dietary Fiber | 0.55g | 9% | |
| Protein | 7.32g | 59% | |
| Vitamin C | 2.6mg | 18% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 1.4mg | 32% | |
| Calcium | 38.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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