Directions:
- Preheat broiler. Beat first 4 ingredients in large bowl to blend. Spray oven proof 10-inch nonstick omelette pan, heat over high heat. Pour 1/2 cup egg mixture into pan and cook until almost set, tilting pan and lifting egg mixture with rubber spatula to allow uncooked portion to run underneath, about 1 minute. Do not allow to brown.
- To assemble:.
- Spoon 1/4 of crab over right half of omelette, sprinkle 1/4 of green onions, 1/4 artichokes, 1/4 basil and 1/4 of cheese over crab. Season with salt and pepper. Place pan under broiler until cheese begins to melt about 15 seconds.
- Fold left side of omelette over filling. Slide omelette onto warm plate. Wipe pan with towel; repeat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.5 Kcal (1714 kJ) | ||
| Calories from fat | 253.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.16g | 43% | |
|---|---|---|---|
| Cholesterol | 428.7mg | 143% | |
| Sodium | 580.97mg | 24% | |
| Potassium | 255.95mg | 5% | |
| Total Carbs | 2.53g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 36.52g | 73% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.6mg | 15% | |
| Calcium | 167.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 179.25 Kcal (750 kJ) | ||
| Calories from fat | 110.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 43% | |
|---|---|---|---|
| Cholesterol | 187.66mg | 143% | |
| Sodium | 254.31mg | 24% | |
| Potassium | 112.04mg | 5% | |
| Total Carbs | 1.11g | 1% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 15.99g | 73% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.2mg | 15% | |
| Calcium | 73.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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