Directions:
- Preheat broiler.
- Whisk 1st 4 ingredients in lrg bowl to blend. Melt 1 tbsp butter in 10-in flame-proof non-stick omelette pan over med-high heat.
- Pour 1/2 of egg mixture into pan & cook till almost set, tilting pan & lifting egg mixture w/rubber spatula to allow uncooked portion to run underneath (about 1-2 min).
- Spoon 1/2 of crab over rt half of omelet. Sprinkle 1/2 of green onions & 1/2 of cheese over crab. Season w/salt & pepper.
- Place pan under broiler til cheese begins to melt & egg is almost cooked (about 15-20 seconds).
- Fold lt side of omelet over filling. Slide omelet onto plate & keep warm.
- Wipe pan w/paper towel & repeat Steps 3-6 w/rest of ingredients, forming 2 omelets. Serve omelets immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.17 Kcal (1768 kJ) | ||
| Calories from fat | 293.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.61g | 50% | |
|---|---|---|---|
| Cholesterol | 352.06mg | 117% | |
| Sodium | 522.79mg | 22% | |
| Potassium | 192.57mg | 4% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 30.3g | 61% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 11% | |
| Calcium | 131mg | 13% | |
| Amount Per 100 g | |||
| Calories | 206.3 Kcal (864 kJ) | ||
| Calories from fat | 143.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.94g | 50% | |
|---|---|---|---|
| Cholesterol | 172.03mg | 117% | |
| Sodium | 255.46mg | 22% | |
| Potassium | 94.1mg | 4% | |
| Total Carbs | 1.04g | 1% | |
| Sugars | 0.29g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 14.8g | 61% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 11% | |
| Calcium | 64mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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