Directions:
- Preheat oven to 375 degrees.
- Spray a 12 cupcake tin very well with oil.
- Combine first 4 ingredients in a bowl and mix well. Add some freshly cracked pepper to taste.
- Add a pinch of salt to the eggs and a splash of water to extend the eggs-about 1/4-1/2 cup- (you can add milk instead if you like).
- Fill the cupcake tins 1/2 way each with the eggs.
- Using a tablespoon, add the pepper and corn mixture until all the spots are full.
- Cook in the oven for about 8-10 minutes-check towards the end.
- While the top of the frittatas are still wet, move the tin to the broiler for about 5 more minutes to set the top and give it a nice brown colour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.54 Kcal (136 kJ) | ||
| Calories from fat | 19.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 31.84mg | 1% | |
| Potassium | 36.72mg | 1% | |
| Total Carbs | 0.46g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 125.15 Kcal (524 kJ) | ||
| Calories from fat | 76.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 3% | |
|---|---|---|---|
| Cholesterol | 314.77mg | 27% | |
| Sodium | 122.46mg | 1% | |
| Potassium | 141.23mg | 1% | |
| Total Carbs | 1.77g | 0% | |
| Sugars | 0.77g | 1% | |
| Dietary Fiber | 0.31g | 0% | |
| Protein | 11.15g | 6% | |
| Vitamin C | 2mg | 1% | |
| Iron | 1.8mg | 3% | |
| Calcium | 55.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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