Directions:
- Whisk together eggs, water, salt, pepper and parsley.
- Melt the butter in a 10 omelet pan(or skillet) just until butter sizzles not letting it brown.
- Pour in egg mixture, shaking the pan quickly. With the flat side of a fork, stir eggs and move and tilt pan in a circular motion until eggs begin to set.
- Sprinkle chive florets and cheese down the center; allow cheese to melt slightly, then fold omelet over and serve immediately.
- Garnish with whole chive blossoms.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.17 Kcal (1140 kJ) | ||
| Calories from fat | 193.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.46g | 33% | |
|---|---|---|---|
| Cholesterol | 405.96mg | 135% | |
| Sodium | 473.62mg | 20% | |
| Potassium | 167.92mg | 4% | |
| Total Carbs | 2.23g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 18.63g | 37% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 222.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 205.13 Kcal (859 kJ) | ||
| Calories from fat | 145.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 33% | |
|---|---|---|---|
| Cholesterol | 305.96mg | 135% | |
| Sodium | 356.96mg | 20% | |
| Potassium | 126.56mg | 4% | |
| Total Carbs | 1.68g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 14.04g | 37% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 12% | |
| Calcium | 167.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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