Roasted Potatoes With North Indian Spices Recipe

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Roasted Potatoes With North Indian Spices
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Combine 1 T oil and potatoes, tossing to coat. Set aside.
  3. Heat remaining oil, mustard seeds, and chiles in a large skillet over med-high. Cook 1 1/2 min or til seeds begin to pop. Reduce heat to med-low. Add ginger, garlic, and jalapeno to pan; cook 1 min, stirring constantly. Stir in salt, turmeric, and garam masala; cook 1 min, stirring constantly. Add spice mixture to potatoes; tossing to coat. Arrange potatoes in a single layer in a 13x9 inch baking pan coated with cooking spray.
  4. Bake at 400 for 40 min or til tender and browned, stirring every 10 minutes. Stir in cilantro, mint and juice. Serve with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.38 Kcal (877 kJ)
Calories from fat 57.03 Kcal
% Daily Value*
Total Fat 6.34g 10%
Sodium 434.26mg 18%
Potassium 970.19mg 21%
Total Carbs 36.9g 12%
Sugars 4.67g 19%
Dietary Fiber 7.36g 29%
Protein 4.59g 9%
Vitamin C 88.3mg 147%
Vitamin A 0.7mg 25%
Iron 91.4mg 508%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 73.1 Kcal (306 kJ)
Calories from fat 19.91 Kcal
% Daily Value*
Total Fat 2.21g 10%
Sodium 151.61mg 18%
Potassium 338.72mg 21%
Total Carbs 12.88g 12%
Sugars 1.63g 19%
Dietary Fiber 2.57g 29%
Protein 1.6g 9%
Vitamin C 30.8mg 147%
Vitamin A 0.3mg 25%
Iron 31.9mg 508%
Calcium 26.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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