Indian Style Fish Recipe

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Ingredients:

Serving

400 g fish , firm feshed white, cut into serving pieces
4 tbsp natural yogurt
2 tsp lemon juice
1 tsp salt
1 hot red chili pepper, finely minced
2 tsp grated fresh ginger
1 tsp crushed garlic
1 tsp cumin powder
1 tsp coriander powder
1/2 tsp turmeric powder
fresh coriander (to garnish )

Directions:

Mix all ingredients except fish in a large non-reactive bowl. Add the fish pieces, coat well, and set aside for 20 minutes.
Heat a pan over medium heat, spray with cooking spray and add the fish. Cook for about three minutes, then flip over and cook a further minute or two or until cooked through (depends of course on the thickness of your filllets).
Serve with a little coriander sprinkled over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	619.22 Kcal (2593 kJ)
Calories from fat	335.29 Kcal
		% Daily Value*
Total Fat	37.25g	57%
Cholesterol	3.98mg	1%
Sodium	2162.02mg	90%
Potassium	1385.4mg	29%
Total Carbs	23.71g	8%
Sugars	4.92g	20%
Dietary Fiber	12.78g	51%
Protein	47.79g	96%
Vitamin C	37.1mg	62%
Iron	5.3mg	30%
Calcium	248.6mg	25%

Amount Per 100 g
Calories	232.33 Kcal (973 kJ)
Calories from fat	125.8 Kcal
		% Daily Value*
Total Fat	13.98g	57%
Cholesterol	1.49mg	1%
Sodium	811.17mg	90%
Potassium	519.79mg	29%
Total Carbs	8.9g	8%
Sugars	1.85g	20%
Dietary Fiber	4.79g	51%
Protein	17.93g	96%
Vitamin C	13.9mg	62%
Iron	2mg	30%
Calcium	93.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.7

Points
16

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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