Spicy Black Bean Burgers Recipe

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Ingredients:

Serving

1 tsp canola oil
2 cups black beans, cooked (or 1 can, drained and rinsed )
1 egg, beaten
1/2 cup quick-cooking oats
1/4 cup red onion, diced
2 garlic cloves, minced
1/2 tbsp chili paste
1/2 tsp kosher salt
1/4 tsp cracked black pepper
2 tbsp cilantro, chopped
2 tbsp canola oil

Directions:

Heat 1 teaspoon of the oil over medium heat.
Add the red onion and garlic to the pan and saute until softened, about 8 minutes and then set aside to cool for a few minutes.
Combine beans, egg, oats, onion, mixture, chili paste, salt, pepper and cilantro and thoroughly mix and mash until pretty homogeneous, leaving a few whole beans.
Divide mixture into 4 equal portions and shape into patties.
Refrigerate patties for half an hour. (This step is not completely necessary but I find it helps hold the burgers together while cooking.).
Heat 2 tablespoons oil in large non-stick skillet over medium-high heat.
Place burgers carefully into the oil, being careful not to crowd the pan.
After 4 minutes, flip and cook another 4 minutes. They should feel firm to the touch when finished.
Note: To freeze for later use, after shaping flash freeze and then wrap in plastic wrap. Place wrapped burgers into freezer bag and squeeze out excess air. To cook from frozen, simply heat frozen burgers over medium-high heat on the stove-top, cooking until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.37 Kcal (1245 kJ)
Calories from fat	64.8 Kcal
		% Daily Value*
Total Fat	7.2g	11%
Cholesterol	27.28mg	9%
Sodium	192.45mg	8%
Potassium	998.23mg	21%
Total Carbs	43.54g	15%
Sugars	1.58g	6%
Dietary Fiber	10.92g	44%
Protein	15.9g	32%
Vitamin C	1mg	2%
Iron	3.6mg	20%
Calcium	89.2mg	9%

Amount Per 100 g
Calories	279.46 Kcal (1170 kJ)
Calories from fat	60.9 Kcal
		% Daily Value*
Total Fat	6.77g	11%
Cholesterol	25.64mg	9%
Sodium	180.86mg	8%
Potassium	938.13mg	21%
Total Carbs	40.92g	15%
Sugars	1.49g	6%
Dietary Fiber	10.26g	44%
Protein	14.95g	32%
Vitamin C	1mg	2%
Iron	3.4mg	20%
Calcium	83.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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