Roasted Potatoes with North Indian Spices Recipe

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Roasted Potatoes with North Indian Spices
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Combine 1 tablespoon oil and potatoes, tossing to coat. Set aside.
  3. Heat remaining 2 1/2 tablespoons oil, mustard seeds, and chiles in a large skillet over medium-high heat; cook 1 1/2 minutes or until seeds begin to pop. Reduce heat to medium-low. Add ginger, garlic, and jalapeño to pan; cook 1 minute, stirring constantly. Stir in salt, turmeric, and Garam Masala; cook 1 minute, stirring constantly. Add spice mixture to potatoes, tossing to coat. Arrange potato mixture in a single layer in a 13 x 9–inch baking dish coated with cooking spray.
  4. Bake at 400° for 40 minutes or until potatoes are tender and browned, stirring every 10 minutes. Stir in cilantro, mint, and juice. Serve with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.09 Kcal (825 kJ)
Calories from fat 57.23 Kcal
% Daily Value*
Total Fat 6.36g 10%
Sodium 431.56mg 18%
Potassium 868.53mg 18%
Total Carbs 34.13g 11%
Sugars 3.14g 13%
Dietary Fiber 6.8g 27%
Protein 3.95g 8%
Vitamin C 39.8mg 66%
Vitamin A 0.7mg 25%
Iron 91.1mg 506%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 77.89 Kcal (326 kJ)
Calories from fat 22.62 Kcal
% Daily Value*
Total Fat 2.51g 10%
Sodium 170.54mg 18%
Potassium 343.22mg 18%
Total Carbs 13.49g 11%
Sugars 1.24g 13%
Dietary Fiber 2.69g 27%
Protein 1.56g 8%
Vitamin C 15.7mg 66%
Vitamin A 0.3mg 25%
Iron 36mg 506%
Calcium 28.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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