Directions:
- Just preheat the oven to 160 C/325°F.
- Put the oils in a skillet, and gently saute the chilli, ginger, onions, and mushrooms for about 5 minutes, until soft and well combined.
- Beat the eggs with a hand blender, and pour the mixture over the vegetables.
- Top with the herbs, and place the pan in the oven. Or transfer the mixture to a pie dish and cook for about 20 minutes until set. YUM! YUM! YUM!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.12 Kcal (197 kJ) | ||
| Calories from fat | 26.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Sodium | 2.03mg | 0% | |
| Potassium | 44.32mg | 1% | |
| Total Carbs | 4.29g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 11mg | 18% | |
| Iron | 94.8mg | 527% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 61.57 Kcal (258 kJ) | ||
| Calories from fat | 35.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 5% | |
|---|---|---|---|
| Sodium | 2.65mg | 0% | |
| Potassium | 57.92mg | 1% | |
| Total Carbs | 5.61g | 1% | |
| Sugars | 1.36g | 4% | |
| Dietary Fiber | 1.25g | 4% | |
| Protein | 1.96g | 3% | |
| Vitamin C | 14.4mg | 18% | |
| Iron | 123.9mg | 527% | |
| Calcium | 10.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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