Directions:
- Preheat oven to 400°.
- Split pitas, and cut each half into 8 wedges. Arrange the wedges on a large baking sheet. Lightly coat the wedges with cooking spray, and sprinkle with salt. Bake at 400° for 7 minutes or until crisp.
- Heat oil in a large saucepan over medium-high heat. Add cumin seeds and mustard seeds to pan; sauté 1 minute or until mustard seeds begin to pop. Add onion, ginger, garlic, and jalapeño to pan; sauté 3 minutes or until onion is tender. Stir in curry and turmeric; cook 30 seconds. Stir in tomatoes. Cover, reduce heat, and simmer 15 minutes. Uncover and cook 5 minutes or until slightly thickened. Stir in cilantro, raisins, and sugar. Cool to room temperature. Serve with chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.26 Kcal (495 kJ) | ||
| Calories from fat | 11.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Sodium | 351.93mg | 15% | |
| Potassium | 125.24mg | 3% | |
| Total Carbs | 23.76g | 8% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 201.76 Kcal (845 kJ) | ||
| Calories from fat | 19.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 2% | |
|---|---|---|---|
| Sodium | 600.42mg | 15% | |
| Potassium | 213.66mg | 3% | |
| Total Carbs | 40.54g | 8% | |
| Sugars | 3.97g | 9% | |
| Dietary Fiber | 2.46g | 6% | |
| Protein | 5.45g | 6% | |
| Vitamin C | 7mg | 7% | |
| Iron | 2.3mg | 8% | |
| Calcium | 60.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Potatoes With North Indian Spices
Canola oil, divided, Red potatoes, halved , about 8 cup and 12 more.. -
Roasted Potatoes with North Indian Spices
Canola oil, divided, Red potatoes, halved (about 8 cups) and 13 more.. -
Spicy Cauliflower
Extra virgin olive oil, Cumin seed, whole and 9 more.. -
South Africa Vegetable Curry
Carrot, peeled, Green beans, rinsed and ends trimmed and 13 more.. -
Taj Maholla! Chicken
Canola oil, Minced garlic, Minced ginger, Chili powder and 23 more.. -
Vegetable Curry (Kenya)
Onions, finely chopped, Vegetable oil, Cumin seed and 18 more.. -
Garbanzo-Tomato Curry
Onion (8 oz.), peeled and chopped, Minced fresh ginger and 10 more.. -
Beef Curry with Toasted Spices
Homemade curry powder, Salt, Freshly ground black pepper and 22 more.. -
Chickpea Tomato Curry
Onion (8-oz), peeled and chopped, Minced fresh ginger and 7 more..
Also Try
-
Vegetable Shepherd's Pie with Baked Beans
Potatoes, peeled and cubed, Cumin seeds, Ground coriander and 19 more.. -
Mediterranean Dip with Garlic Pita Chips
Eggplants, peeled, Sweet red pepper, Sweet yellow pepper and 16 more.. -
Edamame Guacamole with Chile-Dusted Pita Chips
Frozen shelled edamame, thawed, Extra-virgin olive oil and 15 more.. -
White Bean and Bacon Dip with Rosemary Pita Chips
Chips, Dried crushed rosemary, Salt, Garlic powder and 12 more.. -
Artichoke, Leek, and Goat Cheese Dip with Garlic Pita Chips
Plain fat-free yogurt, Goat cheese, softened, Sliced leek and 11 more.. -
Party Bean Dip with Baked Tortilla Chips
Flour tortillas, Paprika, Fresh lime juice, Ground cumin and 8 more.. -
-
-
-
Curried Cauliflower Fritters With Mango Chutney
Cauliflower, cut into bite size florets (not too big ) and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
