Directions:
- Pour the lemon juice over the salmon and rub it with salt.
- Combine the yogurt, ginger, garlic, jalapeno, black peppercorns, and turmeric in a blender and blend until smooth.
- Spoon this mixture over the salmon and refrigerate for at least 4, or up to 8 hours.
- Preheat the oven to 500 degrees and bake the salmon for 10 minutes, until it flakes easily with a fork.
- Garnish it with sprigs of cilantro or mint and serve it with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.88 Kcal (1122 kJ) | ||
| Calories from fat | 84.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Cholesterol | 86.72mg | 29% | |
| Sodium | 168.42mg | 7% | |
| Potassium | 760.92mg | 16% | |
| Total Carbs | 5.33g | 2% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 37.85g | 76% | |
| Vitamin C | 13mg | 22% | |
| Iron | 0.3mg | 2% | |
| Calcium | 93.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 106.23 Kcal (445 kJ) | ||
| Calories from fat | 33.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 14% | |
|---|---|---|---|
| Cholesterol | 34.39mg | 29% | |
| Sodium | 66.79mg | 7% | |
| Potassium | 301.75mg | 16% | |
| Total Carbs | 2.11g | 2% | |
| Sugars | 1.46g | 15% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 15.01g | 76% | |
| Vitamin C | 5.2mg | 22% | |
| Iron | 0.1mg | 2% | |
| Calcium | 37.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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