Directions:
- Put the ground meat in a larger bowl, and add ginger, garlic, cayenne peppers, onion, egg, tumeric, garam masala, cilantro, mint, potato, and salt and pepper to taste.
- Mix well (you'll have to use your hands for this one).
- Form golf ball sized balls with the meat mixture, and set aside.
- Allow to rest 30 minutes.
- Heat oven to 375º.
- Place the kofta on a non-stick cookie sheet and bake 25 minutes or until cooked through, and slightly browned.
- Serve hot, with nan bread, cucumber-yogurt sauce and a fresh tomato and mint salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.74 Kcal (1498 kJ) | ||
| Calories from fat | 241.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.85g | 41% | |
|---|---|---|---|
| Cholesterol | 110.04mg | 37% | |
| Sodium | 90.38mg | 4% | |
| Potassium | 370.39mg | 8% | |
| Total Carbs | 6.28g | 2% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 20.9g | 42% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 7.7mg | 43% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 180.33 Kcal (755 kJ) | ||
| Calories from fat | 121.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 41% | |
|---|---|---|---|
| Cholesterol | 55.47mg | 37% | |
| Sodium | 45.56mg | 4% | |
| Potassium | 186.71mg | 8% | |
| Total Carbs | 3.16g | 2% | |
| Sugars | 0.69g | 5% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 10.53g | 42% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 3.9mg | 43% | |
| Calcium | 18.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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