Directions:
- Preheat oven to 425°.
- Bring water and turmeric to a boil in a medium saucepan. Add rice; cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.
- Arrange peppers, corn, and onion in a single layer on a baking sheet coated with cooking spray. Coat vegetables with cooking spray. Bake at 425° for 20 minutes or until vegetables begin to brown.
- Spoon vegetables into a large bowl. Add rice, cheese, and remaining ingredients; toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.97 Kcal (950 kJ) | ||
| Calories from fat | 29.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Cholesterol | 2.17mg | 1% | |
| Sodium | 269.73mg | 11% | |
| Potassium | 259.71mg | 6% | |
| Total Carbs | 42.91g | 14% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 76.9mg | 128% | |
| Vitamin A | 2mg | 65% | |
| Iron | 33.5mg | 186% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 81.41 Kcal (341 kJ) | ||
| Calories from fat | 10.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 5% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 1% | |
| Sodium | 96.75mg | 11% | |
| Potassium | 93.16mg | 6% | |
| Total Carbs | 15.39g | 14% | |
| Sugars | 1.56g | 17% | |
| Dietary Fiber | 1.05g | 12% | |
| Protein | 1.73g | 10% | |
| Vitamin C | 27.6mg | 128% | |
| Vitamin A | 0.7mg | 65% | |
| Iron | 12mg | 186% | |
| Calcium | 22.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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