Roasted Peppers And Corn Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

227

Calories

Comments Print recipe

Ingredients:

Serving

2 cups water
1/2 tsp turmeric
1 cup dry long-grain parboiled rice (such as uncle ben's)
cooking spray
1 cup chopped red bell pepper
1 cup chopped green bell pepper
1 cup frozen whole-kernel corn
1/2 cup chopped onion
3/4 cup (3 oz) reduced-fat shredded sharp cheddar cheese
1 tbsp yogurt-based spread (such as brummel & brown)
1/2 tsp salt
1/2 tsp ground cumin
1/8 tsp pepper

Directions:

Preheat oven to 425°.
Bring water and turmeric to a boil in a medium saucepan. Add rice; cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.
Arrange peppers, corn, and onion in a single layer on a baking sheet coated with cooking spray. Coat vegetables with cooking spray. Bake at 425° for 20 minutes or until vegetables begin to brown.
Spoon vegetables into a large bowl. Add rice, cheese, and remaining ingredients; toss well.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.97 Kcal (950 kJ)
Calories from fat	29.88 Kcal
		% Daily Value*
Total Fat	3.32g	5%
Cholesterol	2.17mg	1%
Sodium	269.73mg	11%
Potassium	259.71mg	6%
Total Carbs	42.91g	14%
Sugars	4.34g	17%
Dietary Fiber	2.94g	12%
Protein	4.82g	10%
Vitamin C	76.9mg	128%
Vitamin A	2mg	65%
Iron	33.5mg	186%
Calcium	62.4mg	6%

Amount Per 100 g
Calories	81.41 Kcal (341 kJ)
Calories from fat	10.72 Kcal
		% Daily Value*
Total Fat	1.19g	5%
Cholesterol	0.78mg	1%
Sodium	96.75mg	11%
Potassium	93.16mg	6%
Total Carbs	15.39g	14%
Sugars	1.56g	17%
Dietary Fiber	1.05g	12%
Protein	1.73g	10%
Vitamin C	27.6mg	128%
Vitamin A	0.7mg	65%
Iron	12mg	186%
Calcium	22.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Simple Salsa

Red bell peppers, Green bell peppers and 7 more..
My Favorite Stuffed Green Peppers

Water, Brown rice, Olive oil , or as needed and 10 more..
Roasted Red Pepper Cream Soup

Red bell peppers, Olive oil, Coarsely chopped onion and 7 more..
Pepper Onion Relish

Red bell peppers, seeded and chopped and 7 more..
Southwestern Beef Stew

Vegetable oil, Lean stewing beef, cut in 1 in cubes and 13 more..
Quinoa Salad

Quinoa, Water, Roma tomatoes, diced and 11 more..
Avocado-Corn Dip with Homemade Tortilla Chips

Ripe avocados, peeled and chopped and 11 more..
Black Bean and Sweet Potato Chili

Olive oil, Yellow onion, Red bell pepper, chopped and 14 more..
Mexican Unstuffed Bell Peppers

Vegetable oil, Onion, diced, Garlic cloves, minced, Rice and 10 more..
Zucchini, Corn, and Tomato Combo

Fresh corn or 16 oz frozen corn kernels, Onion, chopped and 9 more..
Mexican Cheeseburger Soup

Lean ground beef, Garlic cloves, crushed, Chopped onion and 11 more..
Black Bean and Sweet Potato Chili

Olive oil, Yellow onion, chopped and 18 more..
Pico de Gallo

Grape tomatoes, chopped, Green bell pepper, chopped and 9 more..
Mexican Corn & Black Bean Salad

Frozen corn (thawed ), Black beans (drained and rinsed ) and 10 more..
Chipotle Beef Chili

Olive oil, Yellow onion, chopped and 18 more..