Directions:
- Preheat broiler.
- Cut poblano chiles and bell pepper in half lengthwise. Discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet. Flatten peppers with hand and broil 15 to 20 minutes or until roasted. Place peppers in a zip-top plastic bag and seal. Let stand 5 minutes. Peel and coarsely chop. Set aside. -
- Cut kernels from ears of corn to measure 8 cups, reserving cobs; set kernels aside.
- Combine reserved cobs and chicken broth in a large Dutch oven, and bring to a boil. Cover; reduce heat to mediumlow, and simmer 15 minutes. Remove and discard cobs.
- Add 1 1/2 cups corn kernels to broth and bring to a boil. Cover; reduce heat, and simmer 10 minutes. Drain, reserving broth and kernels.
- Meanwhile, melt butter in a large Dutch oven over low heat. Add onion, celery, and garlic; sauté over medium-high heat 5 minutes. Add reserved broth and remaining 6 1/2 cups uncooked corn kernels to pan; bring to a boil. Cover; reduce heat, and simmer 10 minutes. Stir in roasted peppers; cool slightly.
- Place corn mixture in batches in a blender or food processor. Process until smooth, scraping sides of bowl.
- Strain mixture, in batches, through a fine sieve, into a pan. Discard solids. Stir in reserved cooked 1 1/2 cups kernels, milk, cumin, salt, and pepper. Cook over medium heat 5 minutes or until thoroughly heated, stirring occasionally. Stir in cilantro. Sprinkle with red bell pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.75 Kcal (1012 kJ) | ||
| Calories from fat | 53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 9% | |
|---|---|---|---|
| Cholesterol | 13.44mg | 4% | |
| Sodium | 406.8mg | 17% | |
| Potassium | 766.3mg | 16% | |
| Total Carbs | 32.52g | 11% | |
| Sugars | 10.57g | 42% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 17.86g | 36% | |
| Vitamin C | 33.7mg | 56% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 12.1mg | 67% | |
| Calcium | 166.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 67.03 Kcal (281 kJ) | ||
| Calories from fat | 14.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 9% | |
|---|---|---|---|
| Cholesterol | 3.73mg | 4% | |
| Sodium | 112.78mg | 17% | |
| Potassium | 212.46mg | 16% | |
| Total Carbs | 9.01g | 11% | |
| Sugars | 2.93g | 42% | |
| Dietary Fiber | 1.35g | 20% | |
| Protein | 4.95g | 36% | |
| Vitamin C | 9.3mg | 56% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 3.4mg | 67% | |
| Calcium | 46.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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