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Roasted Salmon with Red Pepper and Corn Relish Recipe

Roasted Salmon with Red Pepper and Corn Relish Recipe

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Roasted Salmon with Red Pepper and Corn Relish

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Ingredients

Count

Nutrition

248

Calories

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Ingredients:

Serving

2 tbsp plus 2 tsp coriander seeds
4 red bell peppers
4 tbsp extra-virgin olive oil
4 cups fresh corn kernels (from about 4 ears )
4 green onions, thinly sliced
3 garlic cloves, minced
2 tbsp chopped fresh thyme
1/4 cup dry white wine
2 tbsp fresh lemon juice
1 tbsp honey
1/4 cup chopped fresh italian parsley
1/4 cup extra-virgin olive oil
1/4 cup fresh lemon juice
2 tbsp honey
2 tbsp paprika
2 tsp salt
10 5- to 6-oz skinless salmon fillets (each about 1 3/4 inches thick )

Directions:

Toast coriander seeds in small skillet over medium heat until aromatic, stirring frequently, about 2 minutes. Cool slightly. Crush in mortar with pestle.
For relish: Char bell peppers over gas flame or under broiler until blackened on all sides. Enclose in paper bag 10 minutes. Peel and seed peppers; cut into 1/2-inch pieces. Set aside.
Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Add corn and green onions and sauté until corn begins to brown in spots, about 5 minutes. Add garlic and thyme; sauté 2 minutes. Add wine and stir until liquid evaporates, about 1 minute. Remove from heat. Stir in bell peppers, lemon juice, honey, and remaining 2 tablespoons olive oil. Add 1 1/2 teaspoons crushed coriander seeds. (Relish can be made 8 hours ahead. Cover and refrigerate. Stir over medium heat until heated through before serving.) Stir parsley into relish. Season to taste with salt and pepper.
For salmon: Preheat oven to 400°F. Line large baking sheet with foil. Mix first 5 ingredients and remaining crushed coriander seeds in medium bowl. Brush salmon all over with mixture. Transfer to prepared baking sheet. Roast salmon until opaque in center, about 10 minutes. Transfer to platter. Spoon relish over salmon and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.8 Kcal (1037 kJ)
Calories from fat	121.22 Kcal
		% Daily Value*
Total Fat	13.47g	21%
Cholesterol	7.82mg	3%
Sodium	485.78mg	20%
Potassium	353.22mg	8%
Total Carbs	25.09g	8%
Sugars	9.37g	37%
Dietary Fiber	3.41g	14%
Protein	6.31g	13%
Vitamin C	54.9mg	91%
Vitamin A	1.2mg	40%
Iron	20.8mg	116%
Calcium	26.5mg	3%

Amount Per 100 g
Calories	140 Kcal (586 kJ)
Calories from fat	68.49 Kcal
		% Daily Value*
Total Fat	7.61g	21%
Cholesterol	4.42mg	3%
Sodium	274.45mg	20%
Potassium	199.56mg	8%
Total Carbs	14.17g	8%
Sugars	5.29g	37%
Dietary Fiber	1.92g	14%
Protein	3.57g	13%
Vitamin C	31mg	91%
Vitamin A	0.7mg	40%
Iron	11.8mg	116%
Calcium	15mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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