Directions:
- Roast peppers: Turn burner to high.
- Impale a red pepper on a long-handled fork and hold over high heat, turning to char skin evenly.
- When skin is brown and crackly, immediately plunge pepper in a bowl of ice water; the skin will fall away.
- Repeat with remaining peppers.
- Seed peppers and chop coarsely.
- Alternatively, broil peppers in a preheated broiler 4 inches from element, turning to char all sides evenly.
- Combine oil, onions, garlic, basil, salt, cayenne, 3 turns of pepper and roasted peppers in a medium saucepan.
- Cook 3 minutes over high heat.
- Stir in stock and 1/4 cup cream and bring to a boil.
- Reduce heat to medium and simmer, stirring occasionally, about 8 minutes.
- Purée red pepper mixture in food processor or with a hand blender until smooth, about 2 minutes.
- Return red pepper soup to pan with remaining cream and heat on medium-low heat before serving, garnished with basil chiffonade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.37 Kcal (684 kJ) | ||
| Calories from fat | 71.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 2% | |
| Sodium | 258.25mg | 11% | |
| Potassium | 397.53mg | 8% | |
| Total Carbs | 17.67g | 6% | |
| Sugars | 11.82g | 47% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 119.9mg | 200% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.8mg | 282% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 44.36 Kcal (186 kJ) | ||
| Calories from fat | 19.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 12% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 2% | |
| Sodium | 70.13mg | 11% | |
| Potassium | 107.95mg | 8% | |
| Total Carbs | 4.8g | 6% | |
| Sugars | 3.21g | 47% | |
| Dietary Fiber | 0.49g | 7% | |
| Protein | 1.48g | 11% | |
| Vitamin C | 32.6mg | 200% | |
| Vitamin A | 0.8mg | 99% | |
| Iron | 13.8mg | 282% | |
| Calcium | 4.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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