Black Bean and Sweet Potato Chili Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 large yellow onion, chopped
1 red bell pepper, cored, seeded, and chopped
1 green bell pepper, cored, seeded, and chopped
2 jalapeno peppers, seeded and diced
2 medium sweet potatoes, diced
3 large garlic cloves, minced (about 2 tbsp)
2 to 3 tbsp chili powder
1 to 2 tsp sea salt
1 to 2 tsp ground cumin
1 tsp freshly ground black pepper
1/4 to 1/2 tsp crushed red pepper
1 to 2 tsp dried basil
1/4 to 1/2 tsp dried marjoram
1 bay leaf
1 (14.5-oz) can diced tomatoes
2 (14-oz) cans vegetable or chicken broth
2 (15-oz) cans black beans, rinsed and drained
juice of 1 lime (about 2 tbsp)
garnishes: chopped fresh cilantro , green onion slices

Directions:

Heat oil in a heavy large saucepan or Dutch oven over medium-high heat; add onion. Reduce heat to medium, and cook, stirring occasionally, about 10 to 15 minutes or until tender. Add bell peppers, jalapeño, and sweet potato; cook, stirring occasionally, 5 minutes. Stir in garlic, and cook about 1 minute. Add chili powder and next 7 ingredients; stir and cook 1 minute. Add tomatoes and broth. Simmer, uncovered, about 30 minutes. Stir in beans, and continue to cook 10 minutes. Remove bay leaf, and stir in lime juice. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1034.69 Kcal (4332 kJ)
Calories from fat	412.6 Kcal
		% Daily Value*
Total Fat	45.84g	71%
Sodium	5253.15mg	219%
Potassium	3068.16mg	65%
Total Carbs	140.19g	47%
Sugars	24.44g	98%
Dietary Fiber	35.92g	144%
Protein	26.54g	53%
Vitamin C	295.2mg	492%
Vitamin A	8.8mg	292%
Iron	115.6mg	642%
Calcium	402.4mg	40%

Amount Per 100 g
Calories	111.68 Kcal (468 kJ)
Calories from fat	44.53 Kcal
		% Daily Value*
Total Fat	4.95g	71%
Sodium	567.01mg	219%
Potassium	331.17mg	65%
Total Carbs	15.13g	47%
Sugars	2.64g	98%
Dietary Fiber	3.88g	144%
Protein	2.86g	53%
Vitamin C	31.9mg	492%
Vitamin A	0.9mg	292%
Iron	12.5mg	642%
Calcium	43.4mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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