Directions:
- Heat oil in heavy large saucepan or Dutch oven over medium-high heat; add onion
- Reduce heat to medium and cook, stirring occasionally, about 10-15 minutes until tender
- Add bell peppers, jalapeno and sweet potato
- Cook, Stirring occasionally, about 5 minutes
- Stir in garlic and cook about 1 minute
- Add chili powder and next 6 ingredients and one bay leaf
- Stir and cook 1 minute
- Add tomatoes and broth
- Simmer, uncovered, about 30 minutes
- Stir in beans and continue to cook 10 minutes
- Remove bay leaf and stir in lime juice
- Garnish with cilantro or green onions, if desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3844.79 Kcal (16097 kJ) | ||
| Calories from fat | 477.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.1g | 82% | |
|---|---|---|---|
| Sodium | 8239.91mg | 343% | |
| Potassium | 15703.47mg | 334% | |
| Total Carbs | 649.05g | 216% | |
| Sugars | 45.18g | 181% | |
| Dietary Fiber | 163.62g | 654% | |
| Protein | 201.1g | 402% | |
| Vitamin C | 351.1mg | 585% | |
| Vitamin A | 10.1mg | 335% | |
| Iron | 154.7mg | 859% | |
| Calcium | 1412.2mg | 141% | |
| Amount Per 100 g | |||
| Calories | 148.79 Kcal (623 kJ) | ||
| Calories from fat | 18.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 82% | |
|---|---|---|---|
| Sodium | 318.88mg | 343% | |
| Potassium | 607.72mg | 334% | |
| Total Carbs | 25.12g | 216% | |
| Sugars | 1.75g | 181% | |
| Dietary Fiber | 6.33g | 654% | |
| Protein | 7.78g | 402% | |
| Vitamin C | 13.6mg | 585% | |
| Vitamin A | 0.4mg | 335% | |
| Iron | 6mg | 859% | |
| Calcium | 54.7mg | 141% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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