Directions:
- Seed the bell peppers, tomatoes and chile pepper.
- Dice the bell peppers and tomatoes and put in a bowl.
- Finely chop the chile and add to bowl.
- Chop onion finely and add to bowl.
- Mince garlic and add.
- Add cumin and garlic.
- Then add lemon juice and mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.57 Kcal (228 kJ) | ||
| Calories from fat | 1.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 9.27mg | 0% | |
| Potassium | 304.05mg | 6% | |
| Total Carbs | 11.76g | 4% | |
| Sugars | 7.17g | 29% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 142.6mg | 238% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.9mg | 283% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 24.42 Kcal (102 kJ) | ||
| Calories from fat | 0.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 4.15mg | 0% | |
| Potassium | 136.09mg | 6% | |
| Total Carbs | 5.26g | 4% | |
| Sugars | 3.21g | 29% | |
| Dietary Fiber | 1.25g | 11% | |
| Protein | 0.45g | 2% | |
| Vitamin C | 63.8mg | 238% | |
| Vitamin A | 1.3mg | 99% | |
| Iron | 22.8mg | 283% | |
| Calcium | 11.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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